Am I thinking and acting with intention?
Am I observing unconscious actions and thoughts through the monitor?
Are my thoughts and emotions being felt through intentional decision — or have I allowed the unconscious to decide?
Am I intentionally supporting and maintaining my thoughts and decisions with intention?
When what is observed comes from past habit or unconscious pattern — stop immediately.
Does what I am about to say and why I am about to say it benefit everything, including myself?
In how I speak and how I act — have I chosen the way that benefits all things?
Does what I said and what I did align with why and how I said it?
Am I moving enough. Did I move enough. Did I move beyond enough. Did I move to the limit.